How Sara Clark Uses Yoga, Meditation, Mindfulness + Travel to Come Home to Herself

Sara Clark is an international vinyasa yoga and meditation teacher. With nearly two decades of experience, Sara’s teachings merge the physical and spiritual practices of yoga with mindfulness and meditation techniques that help to ease suffering and liberate the soul.

She has been a Global Yoga Ambassador for lululemon and has graced the cover of Yoga Journal twice along with Prevention Magazine.

Sara has created a series of online yoga and meditation videos for Shape Magazine, Yoga Today, and Glo.

Known for her compassionate teaching style and fluid vinyasa sequences, Sara makes both the novice and the more experienced practitioner feel welcomed in her classes.

During this conversation Sara shares her wisdom on:

Using yoga as a tool of healing after sexual trauma + an eating disorder.

How she went from HBO to becoming a yoga teacher — despite being initially terrified.

From home schooling to being the only Black girl at school to attending historically Black Hampton University — how school shaped Sara’s sense of self + belonging.

How traveling the world solo is exhilarating + empowering.

The legacy of the African diaspora as experienced as an American currently living in the Caribbean.

Connect with Sara online:

If you loved this episode, send me a DM on Instagram at @blackgirlmystic with your favorite parts of the conversation because I’d love to hear from you!

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How Sara Clark Uses Yoga, Meditation, Mindfulness + Travel to Come Home to Herself